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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:02:24.0

Time

2:04.8

Pace

936

Calories

144

Heart Rate

Average Watts180
Calories Per Hour919
RPM72
Revolution Count4521
Power/kg1.96
Drag Factor99

October 28, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Not feeling 100%. Indicators are already despite not training good. 1 Red and 4x Orange. This session was kind of OKISh. Suddenly pretty cold.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:24.0 30,000m 2:04.8 180 919 72 144
2:08.4 1,000m 2:08.4 165 869 70 116
2:05.6 2,000m 2:05.6 177 907 72 119
2:05.3 3,000m 2:05.3 178 912 72 122
2:04.7 4,000m 2:04.7 180 921 72 127
2:04.6 5,000m 2:04.6 181 922 73 129
2:04.6 6,000m 2:04.6 181 922 73 132
2:04.5 7,000m 2:04.5 181 924 72 134
2:04.2 8,000m 2:04.2 183 928 73 136
2:04.0 9,000m 2:04.0 184 931 73 140
2:03.6 10,000m 2:03.6 185 937 73 140
2:05.9 11,000m 2:05.9 175 903 71 141
2:04.2 12,000m 2:04.2 183 928 73 141
2:04.4 13,000m 2:04.4 182 925 72 142
2:04.5 14,000m 2:04.5 181 924 73 144
2:04.2 15,000m 2:04.2 183 928 73 149
2:04.8 16,000m 2:04.8 180 919 73 149
2:05.5 17,000m 2:05.5 177 909 72 149
2:05.0 18,000m 2:05.0 179 916 73 151
2:05.3 19,000m 2:05.3 178 912 72 152
2:05.1 20,000m 2:05.1 179 915 72 153
2:04.8 21,000m 2:04.8 180 919 73 154
2:05.0 22,000m 2:05.0 179 916 72 154
2:05.0 23,000m 2:05.0 179 916 72 155
2:05.0 24,000m 2:05.0 179 916 72 155
2:04.9 25,000m 2:04.9 180 918 73 157
2:05.0 26,000m 2:05.0 179 916 72 157
2:05.0 27,000m 2:05.0 179 916 72 158
2:05.0 28,000m 2:05.0 179 916 72 159
2:04.2 29,000m 2:04.2 183 928 73 161
2:01.7 30,000m 2:01.7 194 968 74 163

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Workout Graph

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