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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:02:24.0

Time

2:04.8

Pace

936

Calories

144

Heart Rate

Average Watts180
Calories Per Hour900
RPM72
Revolution Count4521
Drag Factor99

October 28, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Not feeling 100%. Indicators are already despite not training good. 1 Red and 4x Orange. This session was kind of OKISh. Suddenly pretty cold.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:02:24.0 30,000 2:04.8 180 900 936 72 144
2:08.4 1,000 2:08.4 165 841 30 70 116
2:05.6 2,000 2:05.6 177 888 31 72 119
2:05.3 3,000 2:05.3 178 890 31 72 122
2:04.7 4,000 2:04.7 180 894 31 72 127
2:04.6 5,000 2:04.6 181 895 31 73 129
2:04.6 6,000 2:04.6 181 895 31 73 132
2:04.5 7,000 2:04.5 181 896 31 72 134
2:04.2 8,000 2:04.2 183 927 32 73 136
2:04.0 9,000 2:04.0 184 929 32 73 140
2:03.6 10,000 2:03.6 185 932 32 73 140
2:05.9 11,000 2:05.9 175 886 31 71 141
2:04.2 12,000 2:04.2 183 927 32 73 141
2:04.4 13,000 2:04.4 182 897 31 72 142
2:04.5 14,000 2:04.5 181 896 31 73 144
2:04.2 15,000 2:04.2 183 927 32 73 149
2:04.8 16,000 2:04.8 180 894 31 73 149
2:05.5 17,000 2:05.5 177 889 31 72 149
2:05.0 18,000 2:05.0 179 892 31 73 151
2:05.3 19,000 2:05.3 178 890 31 72 152
2:05.1 20,000 2:05.1 179 892 31 72 153
2:04.8 21,000 2:04.8 180 894 31 73 154
2:05.0 22,000 2:05.0 179 892 31 72 154
2:05.0 23,000 2:05.0 179 892 31 72 155
2:05.0 24,000 2:05.0 179 892 31 72 155
2:04.9 25,000 2:04.9 180 893 31 73 157
2:05.0 26,000 2:05.0 179 892 31 72 157
2:05.0 27,000 2:05.0 179 892 31 72 158
2:05.0 28,000 2:05.0 179 892 31 72 159
2:04.2 29,000 2:04.2 183 927 32 73 161
2:01.7 30,000 2:01.7 194 946 32 74 163

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Workout Graph

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