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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:02:03.4

Time

2:04.1

Pace

949

Calories

Average Watts183
Calories Per Hour930
RPM73
Revolution Count4561
Power/kg1.99
Drag Factor96

November 01, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Not in a good physical condition. Not feeling too well lately. Intestine problems. Anyway opted today for another 30K. Target pace some 2:04 or 29 kmp/h

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:03.4 30,000m 2:04.1 183 930 73
2:05.4 1,000m 2:05.4 177 910 73
2:02.4 2,000m 2:02.4 191 956 75
2:02.9 3,000m 2:02.9 189 948 74
2:02.4 4,000m 2:02.4 191 956 75
2:02.4 5,000m 2:02.4 191 956 75
2:02.2 6,000m 2:02.2 192 960 75
2:03.1 7,000m 2:03.1 188 945 74
2:03.3 8,000m 2:03.3 187 942 74
2:02.9 9,000m 2:02.9 189 948 75
2:03.6 10,000m 2:03.6 185 937 74
2:03.1 11,000m 2:03.1 188 945 74
2:03.7 12,000m 2:03.7 185 936 74
2:03.9 13,000m 2:03.9 184 933 74
2:04.1 14,000m 2:04.1 183 930 74
2:03.7 15,000m 2:03.7 185 936 74
2:05.0 16,000m 2:05.0 179 916 73
2:03.9 17,000m 2:03.9 184 933 74
2:03.1 18,000m 2:03.1 188 945 74
2:04.3 19,000m 2:04.3 182 927 73
2:04.4 20,000m 2:04.4 182 925 73
2:05.2 21,000m 2:05.2 178 913 73
2:06.0 22,000m 2:06.0 175 902 72
2:05.5 23,000m 2:05.5 177 909 73
2:05.6 24,000m 2:05.6 177 907 73
2:06.5 25,000m 2:06.5 173 895 72
2:06.8 26,000m 2:06.8 172 890 72
2:07.9 27,000m 2:07.9 167 875 71
2:04.2 28,000m 2:04.2 183 928 73
2:01.2 29,000m 2:01.2 197 976 75
2:05.1 30,000m 2:05.1 179 915 73

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Workout Graph

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