Robert M.L. Snapper 30:00 BikeErg
15,260m
Meters
30:00.0
Time
1:57.9
Pace
507
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.32 |
| Drag Factor | 110 |
November 02, 2018 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 74 | 146 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 73 | 110 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | 128 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 130 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 | 130 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | 130 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 132 |
| 7:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 135 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 136 |
| 9:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 137 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 140 |
| 11:00.0 | 505m | 1:58.8 | 209 | 1018 | 73 | 141 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 142 |
| 13:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 142 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 146 |
| 15:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 148 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 153 |
| 17:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 153 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 153 |
| 19:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 154 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 155 |
| 21:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 155 |
| 22:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 156 |
| 23:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 157 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 158 |
| 25:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 159 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 161 |
| 27:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 162 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 163 |
| 29:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 164 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 77 | 167 |
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Workout Graph
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Long day. Started at 4:30. After work just doing a 30' on the BE for the IBL. After calibrating it went in fact pretty well given the lack of training and poor health.