6344m SkiErg on November 04, 2018

Robert M.L. Snapper 6344m SkiErg

6,344

Meters

28:23.8

Time

2:14.2

Pace

355

Calories

145

Heart Rate

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

And today the missing piece for ISL. Still painfi«ul elbow. Hurts afterwards. Must have fractured it 5 weeks ago.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:23.8	6,344	2:14.2	145	797	355	39	145
1:08.3	250	2:16.6	137	772	14	44	112
1:07.1	500	2:14.2	145	798	14	40	126
1:07.3	750	2:14.6	144	793	14	40	127
1:06.9	1,000	2:13.8	146	802	14	39	131
1:07.1	1,250	2:14.2	145	798	14	38	130
1:10.4	1,500	2:20.8	125	731	14	36	130
1:07.2	1,750	2:14.4	144	796	14	39	134
1:06.6	2,000	2:13.2	148	809	14	40	140
1:07.0	2,250	2:14.0	145	800	14	39	140
1:06.5	2,500	2:13.0	149	812	14	39	144
1:07.2	2,750	2:14.4	144	796	14	39	144
1:07.3	3,000	2:14.6	144	793	14	39	145
1:06.5	3,250	2:13.0	149	812	14	41	149
1:06.7	3,500	2:13.4	147	807	14	40	149
1:06.9	3,750	2:13.8	146	802	14	40	151
1:06.8	4,000	2:13.6	147	805	14	40	154
1:07.0	4,250	2:14.0	145	800	14	40	154
1:07.1	4,500	2:14.2	145	798	14	39	156
1:07.4	4,750	2:14.8	143	791	14	38	156
1:07.1	5,000	2:14.2	145	798	14	39	157
1:07.1	5,250	2:14.2	145	798	14	40	159
1:07.4	5,500	2:14.8	143	791	14	39	159
1:07.1	5,750	2:14.2	145	798	14	39	160
1:07.0	6,000	2:14.0	145	800	14	39	161
1:06.5	6,250	2:13.0	149	812	14	40	163
0:24.2	6,344	2:08.7	164	864	5	42	164

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