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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:49.6

Time

1:59.4

Pace

660

Calories

148

Heart Rate

Average Watts205
Calories Per Hour1006
RPM73
Revolution Count2915
Power/kg2.23
Drag Factor110

November 09, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

End of the day (evening) doing a 20K session. Turns out that 30' is just too short to sort effect. Relatively easily Sub 2:00

Splits

Time Meters Pace Watts Cal/Hr RPM
39:49.6 20,000m 1:59.4 205 1006 73 148
2:03.1 1,000m 2:03.1 188 945 71 126
2:00.3 2,000m 2:00.3 201 991 73 131
1:59.0 3,000m 1:59.0 208 1014 74 135
1:58.7 4,000m 1:58.7 209 1020 74 138
1:58.6 5,000m 1:58.6 210 1022 74 140
1:59.2 6,000m 1:59.2 207 1011 73 141
1:59.1 7,000m 1:59.1 207 1013 74 145
1:59.6 8,000m 1:59.6 205 1004 73 144
1:59.6 9,000m 1:59.6 205 1004 73 150
1:59.5 10,000m 1:59.5 205 1005 73 151
2:00.2 11,000m 2:00.2 202 993 73 150
1:59.9 12,000m 1:59.9 203 998 73 152
1:59.8 13,000m 1:59.8 204 1000 73 153
1:59.7 14,000m 1:59.7 204 1002 73 155
1:59.5 15,000m 1:59.5 205 1005 73 156
1:59.3 16,000m 1:59.3 206 1009 73 158
1:59.2 17,000m 1:59.2 207 1011 74 159
1:59.6 18,000m 1:59.6 205 1004 73 160
1:59.4 19,000m 1:59.4 206 1007 73 161
1:56.3 20,000m 1:56.3 222 1065 75 163

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Workout Graph

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