Sign Up

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:53.5

Time

2:01.7

Pace

969

Calories

145

Heart Rate

Average Watts194
Calories Per Hour954
RPM72
Revolution Count4406
Power/kg2.16
Drag Factor106

November 14, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR around 152 only to speed up a bit during the last 4K.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:53.5 30,000 2:01.7 194 954 969 72 145
2:03.8 1,000 2:03.8 184 930 32 71 121
2:01.1 2,000 2:01.1 197 951 32 72 122
2:00.8 3,000 2:00.8 199 953 32 73 124
2:00.3 4,000 2:00.3 201 987 33 73 126
1:59.9 5,000 1:59.9 203 990 33 74 129
1:59.8 6,000 1:59.8 204 991 33 74 133
1:59.4 7,000 1:59.4 206 994 33 74 137
1:59.5 8,000 1:59.5 205 994 33 74 138
1:59.3 9,000 1:59.3 206 995 33 74 141
1:59.1 10,000 1:59.1 207 997 33 74 143
1:59.6 11,000 1:59.6 205 993 33 74 143
1:59.4 12,000 1:59.4 206 994 33 73 146
1:59.0 13,000 1:59.0 208 998 33 74 148
1:59.0 14,000 1:59.0 208 998 33 74 151
1:59.7 15,000 1:59.7 204 992 33 74 151
2:01.4 16,000 2:01.4 196 948 32 73 150
2:01.7 17,000 2:01.7 194 946 32 72 151
2:03.1 18,000 2:03.1 188 935 32 72 151
2:02.4 19,000 2:02.4 191 941 32 72 151
2:02.8 20,000 2:02.8 189 938 32 72 153
2:03.9 21,000 2:03.9 184 929 32 71 153
2:03.9 22,000 2:03.9 184 929 32 71 152
2:03.8 23,000 2:03.8 184 930 32 71 153
2:05.4 24,000 2:05.4 177 889 31 70 153
2:06.3 25,000 2:06.3 174 883 31 69 152
2:06.3 26,000 2:06.3 174 883 31 70 152
2:03.9 27,000 2:03.9 184 929 32 71 155
2:03.8 28,000 2:03.8 184 930 32 71 156
2:03.7 29,000 2:03.7 185 931 32 71 156
2:01.4 30,000 2:01.4 196 948 32 73 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.