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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:00:53.5

Time

2:01.7

Pace

969

Calories

145

Heart Rate

Average Watts194
Calories Per Hour966
RPM72
Revolution Count4406
Power/kg2.11
Drag Factor106

November 14, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR around 152 only to speed up a bit during the last 4K.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:53.5 30,000m 2:01.7 194 966 72 145
2:03.8 1,000m 2:03.8 184 934 71 121
2:01.1 2,000m 2:01.1 197 978 72 122
2:00.8 3,000m 2:00.8 199 983 73 124
2:00.3 4,000m 2:00.3 201 991 73 126
1:59.9 5,000m 1:59.9 203 998 74 129
1:59.8 6,000m 1:59.8 204 1000 74 133
1:59.4 7,000m 1:59.4 206 1007 74 137
1:59.5 8,000m 1:59.5 205 1005 74 138
1:59.3 9,000m 1:59.3 206 1009 74 141
1:59.1 10,000m 1:59.1 207 1013 74 143
1:59.6 11,000m 1:59.6 205 1004 74 143
1:59.4 12,000m 1:59.4 206 1007 73 146
1:59.0 13,000m 1:59.0 208 1014 74 148
1:59.0 14,000m 1:59.0 208 1014 74 151
1:59.7 15,000m 1:59.7 204 1002 74 151
2:01.4 16,000m 2:01.4 196 973 73 150
2:01.7 17,000m 2:01.7 194 968 72 151
2:03.1 18,000m 2:03.1 188 945 72 151
2:02.4 19,000m 2:02.4 191 956 72 151
2:02.8 20,000m 2:02.8 189 950 72 153
2:03.9 21,000m 2:03.9 184 933 71 153
2:03.9 22,000m 2:03.9 184 933 71 152
2:03.8 23,000m 2:03.8 184 934 71 153
2:05.4 24,000m 2:05.4 177 910 70 153
2:06.3 25,000m 2:06.3 174 897 69 152
2:06.3 26,000m 2:06.3 174 897 70 152
2:03.9 27,000m 2:03.9 184 933 71 155
2:03.8 28,000m 2:03.8 184 934 71 156
2:03.7 29,000m 2:03.7 185 936 71 156
2:01.4 30,000m 2:01.4 196 973 73 159

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Workout Graph

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