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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:53.5

Time

2:01.7

Pace

969

Calories

145

Heart Rate

Average Watts194
Calories Per Hour954
RPM72
Revolution Count4406
Drag Factor106

November 14, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR around 152 only to speed up a bit during the last 4K.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:53.5 30,000 2:01.7 194 954 969 72 145
2:03.8 1,000 2:03.8 184 930 32 71 121
2:01.1 2,000 2:01.1 197 951 32 72 122
2:00.8 3,000 2:00.8 199 953 32 73 124
2:00.3 4,000 2:00.3 201 987 33 73 126
1:59.9 5,000 1:59.9 203 990 33 74 129
1:59.8 6,000 1:59.8 204 991 33 74 133
1:59.4 7,000 1:59.4 206 994 33 74 137
1:59.5 8,000 1:59.5 205 994 33 74 138
1:59.3 9,000 1:59.3 206 995 33 74 141
1:59.1 10,000 1:59.1 207 997 33 74 143
1:59.6 11,000 1:59.6 205 993 33 74 143
1:59.4 12,000 1:59.4 206 994 33 73 146
1:59.0 13,000 1:59.0 208 998 33 74 148
1:59.0 14,000 1:59.0 208 998 33 74 151
1:59.7 15,000 1:59.7 204 992 33 74 151
2:01.4 16,000 2:01.4 196 948 32 73 150
2:01.7 17,000 2:01.7 194 946 32 72 151
2:03.1 18,000 2:03.1 188 935 32 72 151
2:02.4 19,000 2:02.4 191 941 32 72 151
2:02.8 20,000 2:02.8 189 938 32 72 153
2:03.9 21,000 2:03.9 184 929 32 71 153
2:03.9 22,000 2:03.9 184 929 32 71 152
2:03.8 23,000 2:03.8 184 930 32 71 153
2:05.4 24,000 2:05.4 177 889 31 70 153
2:06.3 25,000 2:06.3 174 883 31 69 152
2:06.3 26,000 2:06.3 174 883 31 70 152
2:03.9 27,000 2:03.9 184 929 32 71 155
2:03.8 28,000 2:03.8 184 930 32 71 156
2:03.7 29,000 2:03.7 185 931 32 71 156
2:01.4 30,000 2:01.4 196 948 32 73 159

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Workout Graph

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