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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:53.5

Time

2:01.7

Pace

969

Calories

145

Heart Rate

Average Watts194
Calories Per Hour966
RPM72
Revolution Count4406
Drag Factor106

November 14, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR around 152 only to speed up a bit during the last 4K.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:53.5 30,000 2:01.7 194 966 969 72 145
2:03.8 1,000 2:03.8 184 934 32 71 121
2:01.1 2,000 2:01.1 197 978 32 72 122
2:00.8 3,000 2:00.8 199 983 32 73 124
2:00.3 4,000 2:00.3 201 991 33 73 126
1:59.9 5,000 1:59.9 203 998 33 74 129
1:59.8 6,000 1:59.8 204 1000 33 74 133
1:59.4 7,000 1:59.4 206 1007 33 74 137
1:59.5 8,000 1:59.5 205 1005 33 74 138
1:59.3 9,000 1:59.3 206 1009 33 74 141
1:59.1 10,000 1:59.1 207 1013 33 74 143
1:59.6 11,000 1:59.6 205 1004 33 74 143
1:59.4 12,000 1:59.4 206 1007 33 73 146
1:59.0 13,000 1:59.0 208 1014 33 74 148
1:59.0 14,000 1:59.0 208 1014 33 74 151
1:59.7 15,000 1:59.7 204 1002 33 74 151
2:01.4 16,000 2:01.4 196 973 32 73 150
2:01.7 17,000 2:01.7 194 968 32 72 151
2:03.1 18,000 2:03.1 188 945 32 72 151
2:02.4 19,000 2:02.4 191 956 32 72 151
2:02.8 20,000 2:02.8 189 950 32 72 153
2:03.9 21,000 2:03.9 184 933 32 71 153
2:03.9 22,000 2:03.9 184 933 32 71 152
2:03.8 23,000 2:03.8 184 934 32 71 153
2:05.4 24,000 2:05.4 177 910 31 70 153
2:06.3 25,000 2:06.3 174 897 31 69 152
2:06.3 26,000 2:06.3 174 897 31 70 152
2:03.9 27,000 2:03.9 184 933 32 71 155
2:03.8 28,000 2:03.8 184 934 32 71 156
2:03.7 29,000 2:03.7 185 936 32 71 156
2:01.4 30,000 2:01.4 196 973 32 73 159

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Workout Graph

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