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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:00:53.5

Time

2:01.7

Pace

969

Calories

145

Heart Rate

Average Watts194
Calories Per Hour966
RPM72
Revolution Count4406
Drag Factor106

November 14, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR around 152 only to speed up a bit during the last 4K.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:53.5 30,000 2:01.7 194 966 72 145
2:03.8 1,000 2:03.8 184 934 71 121
2:01.1 2,000 2:01.1 197 978 72 122
2:00.8 3,000 2:00.8 199 983 73 124
2:00.3 4,000 2:00.3 201 991 73 126
1:59.9 5,000 1:59.9 203 998 74 129
1:59.8 6,000 1:59.8 204 1000 74 133
1:59.4 7,000 1:59.4 206 1007 74 137
1:59.5 8,000 1:59.5 205 1005 74 138
1:59.3 9,000 1:59.3 206 1009 74 141
1:59.1 10,000 1:59.1 207 1013 74 143
1:59.6 11,000 1:59.6 205 1004 74 143
1:59.4 12,000 1:59.4 206 1007 73 146
1:59.0 13,000 1:59.0 208 1014 74 148
1:59.0 14,000 1:59.0 208 1014 74 151
1:59.7 15,000 1:59.7 204 1002 74 151
2:01.4 16,000 2:01.4 196 973 73 150
2:01.7 17,000 2:01.7 194 968 72 151
2:03.1 18,000 2:03.1 188 945 72 151
2:02.4 19,000 2:02.4 191 956 72 151
2:02.8 20,000 2:02.8 189 950 72 153
2:03.9 21,000 2:03.9 184 933 71 153
2:03.9 22,000 2:03.9 184 933 71 152
2:03.8 23,000 2:03.8 184 934 71 153
2:05.4 24,000 2:05.4 177 910 70 153
2:06.3 25,000 2:06.3 174 897 69 152
2:06.3 26,000 2:06.3 174 897 70 152
2:03.9 27,000 2:03.9 184 933 71 155
2:03.8 28,000 2:03.8 184 934 71 156
2:03.7 29,000 2:03.7 185 936 71 156
2:01.4 30,000 2:01.4 196 973 73 159

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Workout Graph

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