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Robert M.L. Snapper 6344m row

6,344m

Meters

26:19.0

Time

2:04.4

Pace

386

Calories

140

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate33
Stroke Count881
Drag Factor143

November 15, 2018 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 weeks without rowing. Opted for a quick IRL session of 6.344m. Given lack of training was just OK

Splits

Time Meters Pace Watts Cal/Hr S/M
26:19.0 6,344m 2:04.4 182 924 33 140
1:01.6 250m 2:03.2 187 944 35 109
1:01.9 500m 2:03.8 184 934 34 121
1:02.2 750m 2:04.4 182 925 33 123
1:02.3 1,000m 2:04.6 181 922 34 126
1:02.8 1,250m 2:05.6 177 907 34 129
1:03.0 1,500m 2:06.0 175 902 33 128
1:02.5 1,750m 2:05.0 179 916 35 130
1:02.7 2,000m 2:05.4 177 910 33 134
1:02.4 2,250m 2:04.8 180 919 34 136
1:02.8 2,500m 2:05.6 177 907 34 135
1:03.0 2,750m 2:06.0 175 902 33 136
1:02.3 3,000m 2:04.6 181 922 33 139
1:02.6 3,250m 2:05.2 178 913 34 140
1:02.3 3,500m 2:04.6 181 922 34 143
1:02.7 3,750m 2:05.4 177 910 33 142
1:02.9 4,000m 2:05.8 176 905 33 143
1:02.4 4,250m 2:04.8 180 919 33 145
1:02.4 4,500m 2:04.8 180 919 34 147
1:02.2 4,750m 2:04.4 182 925 34 148
1:02.1 5,000m 2:04.2 183 928 33 152
1:02.2 5,250m 2:04.4 182 925 34 153
1:02.1 5,500m 2:04.2 183 928 33 156
1:02.4 5,750m 2:04.8 180 919 34 161
1:02.1 6,000m 2:04.2 183 928 33 154
0:59.8 6,250m 1:59.6 205 1004 34 157
0:21.5 6,344m 1:54.3 234 1105 36 159

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Workout Graph

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