Robert M.L. Snapper 10:00 SkiErg
2,274m
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 94 |
November 20, 2018 09:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 39 | 134 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 107 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | 123 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 127 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 133 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 136 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 139 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 140 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 142 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 146 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 151 |
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Workout Graph
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Just in the morning a 10' SE session to do at least something