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Robert M.L. Snapper 30:00 BikeErg

15,348m

Meters

30:00.0

Time

1:57.2

Pace

510

Calories

141

Heart Rate

Average Watts217
Calories Per Hour1046
RPM73
Revolution Count2199
Power/kg2.36
Drag Factor115

November 23, 2018 07:55:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Very little training. Opted for a short 30´swssion. Went very easy after calibration. Improvement on IBL for this month.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,348m 1:57.2 217 1046 73 141
1:00.0 491m 2:02.1 192 960 70 106
2:00.0 510m 1:57.6 215 1039 73 126
3:00.0 509m 1:57.8 214 1035 73 129
4:00.0 507m 1:58.3 211 1026 73 128
5:00.0 509m 1:57.8 214 1035 73 129
6:00.0 510m 1:57.6 215 1039 73 129
7:00.0 510m 1:57.6 215 1039 73 132
8:00.0 512m 1:57.1 217 1048 73 133
9:00.0 511m 1:57.4 216 1044 74 136
10:00.0 515m 1:56.5 221 1061 74 136
11:00.0 513m 1:56.9 219 1052 73 139
12:00.0 513m 1:56.9 219 1052 74 140
13:00.0 510m 1:57.6 215 1039 73 140
14:00.0 511m 1:57.4 216 1044 73 140
15:00.0 513m 1:56.9 219 1052 74 142
16:00.0 510m 1:57.6 215 1039 73 142
17:00.0 514m 1:56.7 220 1057 73 143
18:00.0 515m 1:56.5 221 1061 74 144
19:00.0 512m 1:57.1 217 1048 73 149
20:00.0 512m 1:57.1 217 1048 74 150
21:00.0 511m 1:57.4 216 1044 73 150
22:00.0 510m 1:57.6 215 1039 73 150
23:00.0 512m 1:57.1 217 1048 74 150
24:00.0 511m 1:57.4 216 1044 73 151
25:00.0 511m 1:57.4 216 1044 73 152
26:00.0 511m 1:57.4 216 1044 73 152
27:00.0 513m 1:56.9 219 1052 74 154
28:00.0 511m 1:57.4 216 1044 73 154
29:00.0 514m 1:56.7 220 1057 74 154
30:00.0 537m 1:51.7 251 1163 77 158

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Workout Graph

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