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Robert M.L. Snapper 30:00 BikeErg

15,416m

Meters

30:00.0

Time

1:56.7

Pace

514

Calories

149

Heart Rate

Average Watts220
Calories Per Hour1056
RPM74
Revolution Count2223
Power/kg2.39
Drag Factor112

November 27, 2018 18:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another rest day yesterday and long working day today. Just after work a 30' on BE. RElatively easy an improvement for the IBL

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,416m 1:56.7 220 1056 74 149
1:00.0 492m 2:01.9 193 964 70 114
2:00.0 511m 1:57.4 216 1044 74 131
3:00.0 510m 1:57.6 215 1039 74 134
4:00.0 510m 1:57.6 215 1039 73 133
5:00.0 509m 1:57.8 214 1035 74 136
6:00.0 508m 1:58.1 212 1031 73 134
7:00.0 512m 1:57.1 217 1048 74 139
8:00.0 517m 1:56.0 224 1070 75 142
9:00.0 516m 1:56.2 223 1066 74 144
10:00.0 514m 1:56.7 220 1057 74 144
11:00.0 515m 1:56.5 221 1061 75 145
12:00.0 514m 1:56.7 220 1057 74 148
13:00.0 515m 1:56.5 221 1061 74 151
14:00.0 514m 1:56.7 220 1057 74 153
15:00.0 515m 1:56.5 221 1061 75 154
16:00.0 514m 1:56.7 220 1057 74 154
17:00.0 514m 1:56.7 220 1057 74 155
18:00.0 511m 1:57.4 216 1044 74 155
19:00.0 512m 1:57.1 217 1048 74 155
20:00.0 512m 1:57.1 217 1048 74 156
21:00.0 513m 1:56.9 219 1052 74 158
22:00.0 511m 1:57.4 216 1044 73 158
23:00.0 512m 1:57.1 217 1048 74 159
24:00.0 510m 1:57.6 215 1039 74 159
25:00.0 510m 1:57.6 215 1039 73 160
26:00.0 512m 1:57.1 217 1048 74 161
27:00.0 512m 1:57.1 217 1048 74 160
28:00.0 514m 1:56.7 220 1057 74 162
29:00.0 519m 1:55.6 227 1079 75 164
30:00.0 568m 1:45.6 297 1321 82 167

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Workout Graph

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