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Robert M.L. Snapper 1609m SkiErg

1,609m

Meters

7:12.7

Time

2:14.4

Pace

86

Calories

121

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate39
Stroke Count289
Drag Factor95

November 29, 2018 12:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Just a WU session before doing ISL 6.344m.

Splits

Time Meters Pace Watts Cal/Hr S/M
7:12.7 1,609m 2:14.4 144 795 39 121
0:29.9 100m 2:29.5 105 660 42 77
0:28.2 200m 2:21.0 125 729 43 90
0:28.1 300m 2:20.5 126 734 43 99
0:27.5 400m 2:17.5 135 763 39 109
0:27.1 500m 2:15.5 141 784 40 111
0:27.0 600m 2:15.0 142 789 40 116
0:26.8 700m 2:14.0 145 800 40 122
0:26.6 800m 2:13.0 149 812 41 125
0:26.4 900m 2:12.0 152 823 39 128
0:26.6 1,000m 2:13.0 149 812 41 128
0:26.3 1,100m 2:11.5 154 829 39 131
0:26.6 1,200m 2:13.0 149 812 38 133
0:26.0 1,300m 2:10.0 159 848 39 136
0:25.8 1,400m 2:09.0 163 861 40 139
0:25.6 1,500m 2:08.0 167 874 42 142
0:25.7 1,600m 2:08.5 165 867 40 143
0:02.4 1,609m 2:13.3 148 808 25 143

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Workout Graph

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