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Robert M.L. Snapper 6344m row

6,344

Meters

26:28.9

Time

2:05.2

Pace

384

Calories

141

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate33
Stroke Count896
Drag Factor147

November 30, 2018 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

A final attempt to beat my 6.344m. for the IRL. Was leading the small group yesterday. Disappointing performance. Did not know what my best time was, but this one was some 20 15 sec. slower as another one done this month.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:28.9 6,344 2:05.2 178 913 384 33 141
0:59.5 250 1:59.0 208 1014 16 36 114
1:01.0 500 2:02.0 193 963 16 35 132
1:02.3 750 2:04.6 181 922 15 36 135
1:02.4 1,000 2:04.8 180 919 15 36 135
1:02.5 1,250 2:05.0 179 916 15 35 135
1:02.8 1,500 2:05.6 177 907 15 34 140
1:03.1 1,750 2:06.2 174 899 15 34 139
1:02.9 2,000 2:05.8 176 905 15 33 139
1:02.7 2,250 2:05.4 177 910 15 33 139
1:02.7 2,500 2:05.4 177 910 15 33 140
1:02.8 2,750 2:05.6 177 907 15 33 141
1:02.9 3,000 2:05.8 176 905 15 33 142
1:03.4 3,250 2:06.8 172 890 15 34 141
1:02.8 3,500 2:05.6 177 907 15 33 144
1:03.3 3,750 2:06.6 172 893 15 33 144
1:03.0 4,000 2:06.0 175 902 15 33 144
1:03.8 4,250 2:07.6 168 879 15 33 142
1:02.8 4,500 2:05.6 177 907 15 33 145
1:03.2 4,750 2:06.4 173 896 15 33 147
1:03.1 5,000 2:06.2 174 899 15 33 147
1:03.8 5,250 2:07.6 168 879 15 32 148
1:03.8 5,500 2:07.6 168 879 15 33 146
1:02.5 5,750 2:05.0 179 916 15 34 150
1:02.4 6,000 2:04.8 180 919 15 34 151
1:01.6 6,250 2:03.2 187 944 16 33 153
0:21.7 6,344 1:55.4 228 1083 6 36 153

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Workout Graph

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