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Robert M.L. Snapper 6344m row

6,344m

Meters

26:28.9

Time

2:05.2

Pace

384

Calories

141

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate33
Stroke Count896
Drag Factor147

November 30, 2018 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

A final attempt to beat my 6.344m. for the IRL. Was leading the small group yesterday. Disappointing performance. Did not know what my best time was, but this one was some 20 15 sec. slower as another one done this month.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:28.9 6,344m 2:05.2 178 913 33 141
0:59.5 250m 1:59.0 208 1014 36 114
1:01.0 500m 2:02.0 193 963 35 132
1:02.3 750m 2:04.6 181 922 36 135
1:02.4 1,000m 2:04.8 180 919 36 135
1:02.5 1,250m 2:05.0 179 916 35 135
1:02.8 1,500m 2:05.6 177 907 34 140
1:03.1 1,750m 2:06.2 174 899 34 139
1:02.9 2,000m 2:05.8 176 905 33 139
1:02.7 2,250m 2:05.4 177 910 33 139
1:02.7 2,500m 2:05.4 177 910 33 140
1:02.8 2,750m 2:05.6 177 907 33 141
1:02.9 3,000m 2:05.8 176 905 33 142
1:03.4 3,250m 2:06.8 172 890 34 141
1:02.8 3,500m 2:05.6 177 907 33 144
1:03.3 3,750m 2:06.6 172 893 33 144
1:03.0 4,000m 2:06.0 175 902 33 144
1:03.8 4,250m 2:07.6 168 879 33 142
1:02.8 4,500m 2:05.6 177 907 33 145
1:03.2 4,750m 2:06.4 173 896 33 147
1:03.1 5,000m 2:06.2 174 899 33 147
1:03.8 5,250m 2:07.6 168 879 32 148
1:03.8 5,500m 2:07.6 168 879 33 146
1:02.5 5,750m 2:05.0 179 916 34 150
1:02.4 6,000m 2:04.8 180 919 34 151
1:01.6 6,250m 2:03.2 187 944 33 153
0:21.7 6,344m 1:55.4 228 1083 36 153

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Workout Graph

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