Robert M.L. Snapper 4:00 row
968m
Meters
4:00.0
Time
2:03.9
Pace
58
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 147 |
November 30, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 34 | 114 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 82 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 34 | 102 |
| 1:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 114 |
| 2:00.0 | 119m | 2:06.0 | 175 | 901 | 32 | 118 |
| 2:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 120 |
| 3:00.0 | 122m | 2:02.9 | 188 | 948 | 34 | 124 |
| 3:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 127 |
| 4:00.0 | 124m | 2:00.9 | 198 | 980 | 34 | 129 |
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Workout Graph
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Just a WU for a final 6.344m.