Robert M.L. Snapper 5000m BikeErg
5,000
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 74 |
| Revolution Count | 721 |
| Drag Factor | 112 |
December 01, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:43.7 | 5,000 | 1:56.7 | 220 | 1057 | 169 | 74 | 137 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 72 | 128 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 74 | 132 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 73 | 136 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 34 | 75 | 142 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 77 | 150 |
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Workout Graph
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Just to set a time for the IBL for December.