Robert M.L. Snapper 2000m BikeErg
2,000m
Meters
3:43.0
Time
1:51.5
Pace
70
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 77 |
| Revolution Count | 288 |
| Power/kg | 2.74 |
| Drag Factor | 113 |
December 01, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 77 | 140 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 74 | 95 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 78 | 119 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 78 | 137 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 77 | 145 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 78 | 148 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 78 | 150 |
| 0:22.4 | 1,400m | 1:52.0 | 249 | 1157 | 78 | 151 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 78 | 152 |
| 0:22.2 | 1,800m | 1:51.0 | 256 | 1180 | 78 | 151 |
| 0:22.0 | 2,000m | 1:50.0 | 263 | 1205 | 79 | 153 |
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Workout Graph
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2K for IBL. Is OK for a first attempt