Robert M.L. Snapper 15:00 SkiErg
3,329m
Meters
15:00.0
Time
2:15.1
Pace
189
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 593 |
| Drag Factor | 99 |
December 04, 2018 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 39 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 42 | 100 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 39 | 117 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | 118 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | 121 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | 126 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | 126 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | 128 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | 128 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | 131 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 135 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 139 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | 138 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 144 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | 149 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 153 |
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Workout Graph
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Just at the end of the day for the variation a 15' SE followed by a 15' RE