Robert M.L. Snapper 15:00 row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
222
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 146 |
December 04, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 33 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 117 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 130 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 129 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 131 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 137 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 139 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 137 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 141 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 141 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 141 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 141 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 143 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 144 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 144 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 145 |
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15´on the Rower. Not great at all after 15' on the SE