Robert M.L. Snapper 12688m BikeErg
12,688
Meters
24:51.5
Time
1:57.5
Pace
430
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 1863 |
| Drag Factor | 107 |
December 05, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:51.5 | 12,688 | 1:57.5 | 215 | 1037 | 430 | 75 | 148 |
| 5:11.7 | 2,600 | 1:59.8 | 203 | 993 | 86 | 74 | 133 |
| 5:08.3 | 5,200 | 1:58.5 | 210 | 1015 | 87 | 75 | 141 |
| 5:03.3 | 7,800 | 1:56.6 | 220 | 1056 | 89 | 75 | 149 |
| 5:03.3 | 10,400 | 1:56.6 | 220 | 1056 | 89 | 75 | 155 |
| 4:24.9 | 12,688 | 1:55.7 | 226 | 1073 | 79 | 76 | 162 |
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Workout Graph
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Just doing the double distance of last month IRL challenge just to compare equal distances and times.