Robert M.L. Snapper 12688m BikeErg
12,688m
Meters
24:51.5
Time
1:57.5
Pace
430
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 1863 |
| Power/kg | 2.34 |
| Drag Factor | 107 |
December 05, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:51.5 | 12,688m | 1:57.5 | 215 | 1041 | 75 | 148 |
| 5:11.7 | 2,600m | 1:59.8 | 203 | 999 | 74 | 133 |
| 5:08.3 | 5,200m | 1:58.5 | 210 | 1022 | 75 | 141 |
| 5:03.3 | 7,800m | 1:56.6 | 220 | 1058 | 75 | 149 |
| 5:03.3 | 10,400m | 1:56.6 | 220 | 1058 | 75 | 155 |
| 4:24.9 | 12,688m | 1:55.7 | 226 | 1076 | 76 | 162 |
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Workout Graph
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Just doing the double distance of last month IRL challenge just to compare equal distances and times.