Robert M.L. Snapper 5:00 row
1,258m
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 146 |
December 05, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 35 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 128 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 144 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 147 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 149 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 152 |
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Workout Graph
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Saw today that the December challenge is up agaibn. Did not do it last year, but maybe good to get some speed back. 4 days behind which I will make up. Today 5' + 2´. Will do tomorrow 6´+ 4'