Robert M.L. Snapper 40:38 BikeErg
20,190m
Meters
40:38.8
Time
2:00.7
Pace
666
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 71 |
| Revolution Count | 2953 |
| Power/kg | 2.16 |
| Drag Factor | 109 |
December 06, 2018 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:38.8 | 20,190m | 2:00.7 | 199 | 983 | 71 | 154 |
| 4:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 74 | 135 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 74 | 140 |
| 12:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 74 | 145 |
| 16:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 74 | 154 |
| 20:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 74 | 154 |
| 24:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 73 | 157 |
| 28:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 73 | 160 |
| 32:00.0 | 1,984m | 2:00.9 | 198 | 980 | 73 | 162 |
| 36:00.0 | 1,951m | 2:03.0 | 188 | 947 | 72 | 162 |
| 40:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 73 | 166 |
| 40:38.8 | 41m | 15:46.3 | 0 | 301 | 55 | 168 |
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Workout Graph
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Had set my mind to do an attempt on my SB 60´being 30.110m. Good but too fast 30'. HR way too high at 163 after 30' so knew already it was a no go.