Robert M.L. Snapper 3:00 row
763m
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 144 |
December 06, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 36 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 133 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 148 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 152 |
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The 3' piece is just one can handle. Fast 1' easier second and a faster last minute.