Robert M.L. Snapper 6:00 row
1,504m
Meters
6:00.0
Time
1:59.6
Pace
98
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 144 |
December 06, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 35 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 127 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 144 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 147 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 149 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 152 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 157 |
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Workout Graph
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After the cycling the Xmas challenge with a 6´piece. Just inside 2'. Is quite clear that my pace is between 3 and 4 sec. slower than 2 years ago. Given the lack of row training, I feel that is acceptable.