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Robert M.L. Snapper 16:19 BikeErg

8,458

Meters

16:19.0

Time

1:55.7

Pace

285

Calories

141

Heart Rate

Average Watts226
Calories Per Hour1048
RPM74
Revolution Count1216
Drag Factor114

December 07, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Decied to do as a WU for the rowing an old Row session being 16:19,0.
Not too bad.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:19.0 8,458 1:55.7 226 1048 285 74 141
1:00.0 504 1:59.0 207 960 16 72 109
2:00.0 510 1:57.6 215 1020 17 73 129
3:00.0 511 1:57.4 216 1020 17 74 132
4:00.0 513 1:56.9 219 1020 17 73 133
5:00.0 512 1:57.1 217 1020 17 74 134
6:00.0 516 1:56.2 223 1020 17 74 137
7:00.0 515 1:56.5 221 1020 17 74 139
8:00.0 513 1:56.9 219 1020 17 74 141
9:00.0 515 1:56.5 221 1020 17 75 142
10:00.0 521 1:55.1 229 1080 18 75 145
11:00.0 520 1:55.3 228 1080 18 74 145
12:00.0 520 1:55.3 228 1080 18 75 147
13:00.0 521 1:55.1 229 1080 18 75 153
14:00.0 524 1:54.5 233 1080 18 76 154
15:00.0 524 1:54.5 233 1080 18 75 155
16:00.0 544 1:50.2 261 1140 19 79 158
16:19.0 177 1:47.3 283 1136 6 79 158

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Workout Graph

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