Robert M.L. Snapper 16:19 BikeErg
8,458m
Meters
16:19.0
Time
1:55.7
Pace
285
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 74 |
| Revolution Count | 1216 |
| Power/kg | 2.46 |
| Drag Factor | 114 |
December 07, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:19.0 | 8,458m | 1:55.7 | 226 | 1076 | 74 | 141 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | 109 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 129 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 132 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 | 133 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 134 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 74 | 137 |
| 7:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 139 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 141 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 142 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | 145 |
| 11:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | 145 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 147 |
| 13:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | 153 |
| 14:00.0 | 524m | 1:54.5 | 233 | 1102 | 76 | 154 |
| 15:00.0 | 524m | 1:54.5 | 233 | 1102 | 75 | 155 |
| 16:00.0 | 544m | 1:50.2 | 261 | 1197 | 79 | 158 |
| 16:19.0 | 177m | 1:47.3 | 283 | 1273 | 79 | 158 |
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Workout Graph
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Decied to do as a WU for the rowing an old Row session being 16:19,0.
Not too bad.