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Robert M.L. Snapper 16:19 BikeErg

8,458

Meters

16:19.0

Time

1:55.7

Pace

285

Calories

141

Heart Rate

Average Watts226
Calories Per Hour1048
RPM74
Revolution Count1216
Power/kg2.51
Drag Factor114

December 07, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Decied to do as a WU for the rowing an old Row session being 16:19,0.
Not too bad.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:19.0 8,458 1:55.7 226 1048 285 74 141
1:00.0 504 1:59.0 207 960 16 72 109
2:00.0 510 1:57.6 215 1020 17 73 129
3:00.0 511 1:57.4 216 1020 17 74 132
4:00.0 513 1:56.9 219 1020 17 73 133
5:00.0 512 1:57.1 217 1020 17 74 134
6:00.0 516 1:56.2 223 1020 17 74 137
7:00.0 515 1:56.5 221 1020 17 74 139
8:00.0 513 1:56.9 219 1020 17 74 141
9:00.0 515 1:56.5 221 1020 17 75 142
10:00.0 521 1:55.1 229 1080 18 75 145
11:00.0 520 1:55.3 228 1080 18 74 145
12:00.0 520 1:55.3 228 1080 18 75 147
13:00.0 521 1:55.1 229 1080 18 75 153
14:00.0 524 1:54.5 233 1080 18 76 154
15:00.0 524 1:54.5 233 1080 18 75 155
16:00.0 544 1:50.2 261 1140 19 79 158
16:19.0 177 1:47.3 283 1136 6 79 158

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Workout Graph

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