Robert M.L. Snapper 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 149 |
December 07, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 37 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 133 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 143 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 149 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 151 |
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Workout Graph
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4' piece was easy in the past, but now a struggle to stay way below 2:00, but managed.