Robert M.L. Snapper 7:00 row
1,754m
Meters
7:00.0
Time
1:59.7
Pace
114
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 149 |
December 07, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 37 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 129 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 141 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 145 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 150 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 151 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 151 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 155 |
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Workout Graph
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Xmas challenge. 7' Target to stay within 2:00. Just managed.