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Robert M.L. Snapper 1:00:00 BikeErg

30,141m

Meters

1:00:00.0

Time

1:59.4

Pace

989

Calories

152

Heart Rate

Average Watts205
Calories Per Hour1006
RPM71
Revolution Count4274
Power/kg2.23
Drag Factor118

December 08, 2018 13:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well what to do. Had in mind to do 30' on BE + 8' on RE.
Last minute change to do another attempt to regain top spot on 60' Bit cooler and has to be on higher drag (120+). Easier start. Halfway 15.145m. Still kind ok OKé till 40´. After that difficult. But with a last minute effort managed to be the 30.127m. with only 14m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,141m 1:59.4 205 1006 71 152
2:00.0 1,005m 1:59.4 206 1007 71 124
4:00.0 1,011m 1:58.6 209 1020 71 126
6:00.0 1,011m 1:58.6 209 1020 72 129
8:00.0 1,014m 1:58.3 211 1026 71 133
10:00.0 1,012m 1:58.5 210 1022 72 135
12:00.0 1,012m 1:58.5 210 1022 71 137
14:00.0 1,013m 1:58.4 211 1024 72 140
16:00.0 1,011m 1:58.6 209 1020 72 146
18:00.0 1,008m 1:59.0 207 1013 71 147
20:00.0 1,009m 1:58.9 208 1016 71 148
22:00.0 1,009m 1:58.9 208 1016 72 149
24:00.0 1,008m 1:59.0 207 1013 71 150
26:00.0 1,008m 1:59.0 207 1013 71 151
28:00.0 1,007m 1:59.1 207 1011 71 152
30:00.0 1,007m 1:59.1 207 1011 72 154
32:00.0 1,005m 1:59.4 206 1007 71 156
34:00.0 1,004m 1:59.5 205 1005 72 157
36:00.0 1,002m 1:59.7 204 1001 71 158
38:00.0 999m 2:00.1 202 994 71 159
40:00.0 994m 2:00.7 199 984 72 161
42:00.0 994m 2:00.7 199 984 71 162
44:00.0 994m 2:00.7 199 984 71 164
46:00.0 989m 2:01.3 196 974 71 163
48:00.0 994m 2:00.7 199 984 70 164
50:00.0 995m 2:00.6 200 986 70 165
52:00.0 989m 2:01.3 196 974 70 165
54:00.0 992m 2:00.9 198 980 70 165
56:00.0 989m 2:01.3 196 974 70 165
58:00.0 997m 2:00.3 201 990 70 166
1:00:00.0 1,059m 1:53.3 241 1127 75 169

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Workout Graph

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