Robert M.L. Snapper 8:00 row
1,947m
Meters
8:00.0
Time
2:03.2
Pace
121
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 146 |
December 08, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 33 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 116 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 130 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 132 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 136 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 138 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 141 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 142 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 146 |
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Workout Graph
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Just a WU but now back to my old Drag Factor of around 160.