Robert M.L. Snapper 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 159 |
December 10, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 34 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 105 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 123 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 124 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 127 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 130 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 131 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 133 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 134 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 140 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 141 |
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Workout Graph
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Same WU as yesterday but now at home. Drag 159. Slightly better.