Robert M.L. Snapper 10:00 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 159 |
December 10, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 35 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 127 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 140 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 142 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 146 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 146 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 147 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 148 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 150 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 151 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 153 |
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Workout Graph
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Would have been nice if I could have stayed within 2:00. 9m. short. With better motivation should be possible. Less than 2sec. slower p/500m. compared to 2016