Robert M.L. Snapper 11:00 BikeErg
5,680m
Meters
11:00.0
Time
1:56.1
Pace
190
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 73 |
| Revolution Count | 803 |
| Power/kg | 2.42 |
| Drag Factor | 119 |
December 11, 2018 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,680m | 1:56.1 | 223 | 1067 | 73 | 152 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | 135 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | 149 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 150 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 | 152 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | 152 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 | 152 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 154 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 | 155 |
| 9:00.0 | 518m | 1:55.8 | 225 | 1075 | 74 | 157 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 73 | 159 |
| 11:00.0 | 536m | 1:51.9 | 250 | 1158 | 76 | 162 |
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Workout Graph
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