Robert M.L. Snapper 11:00 row
2,736m
Meters
11:00.0
Time
2:00.6
Pace
176
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 159 |
December 11, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,736m | 2:00.6 | 199 | 986 | 35 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 128 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 141 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 145 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 147 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 147 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 147 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 149 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 150 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 150 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 153 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 155 |
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Workout Graph
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Reasonable 11' on the Rower. In principle the core part of the training. 2:00 the goal but not going flat out.