Robert M.L. Snapper 11:00 SkiErg
2,570m
Meters
11:00.0
Time
2:08.4
Pace
155
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 453 |
| Drag Factor | 99 |
December 11, 2018 13:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,570m | 2:08.4 | 165 | 868 | 41 | 140 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | 113 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 129 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 134 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 137 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 141 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 142 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 146 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 147 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 149 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 151 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 154 |
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Workout Graph
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Just a new idea. Decided to do a 3x11' on the different disciplines. Starting with the SE. Still, elbow not 100%