Robert M.L. Snapper 12:00 row
2,908m
Meters
12:00.0
Time
2:03.7
Pace
181
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 159 |
December 12, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 34 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 126 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 141 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 144 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 145 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 148 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 150 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 152 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 152 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 154 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 155 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 157 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 159 |
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Workout Graph
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After the FM on BE still had to do the 12' X-Mas challenge. Hard and object was 2;04,0 pace. Had to work hard to achieve that.