Robert M.L. Snapper 13:00 BikeErg
6,509m
Meters
13:00.0
Time
1:59.8
Pace
208
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 72 |
| Revolution Count | 945 |
| Power/kg | 2.21 |
| Drag Factor | 110 |
December 13, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,509m | 1:59.8 | 203 | 999 | 72 | 132 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 72 | 113 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 | 128 |
| 3:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 130 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 129 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 72 | 130 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 130 |
| 7:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 133 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 | 135 |
| 9:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 136 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 137 |
| 11:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 138 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 139 |
| 13:00.0 | 499m | 2:00.2 | 201 | 992 | 72 | 140 |
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A whole day shopping with the lady. Once back home attacked the X-Mas challange. WU 13´on the BE followed by 6.3o rest. Targets set are 2:00 for BE and 2:04 for the Rower.