Robert M.L. Snapper 13:00 row
3,204m
Meters
13:00.0
Time
2:01.7
Pace
202
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 161 |
December 13, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,204m | 2:01.7 | 194 | 967 | 35 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 122 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 138 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 140 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 141 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 145 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 145 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 144 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 145 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 147 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 148 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 148 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 150 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 151 |
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Workout Graph
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Target set was 2:04 but first minute well under 2:00 which gave me a buffer. Drag 160.