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Robert M.L. Snapper 14:00 BikeErg

7,012m

Meters

14:00.0

Time

1:59.7

Pace

224

Calories

131

Heart Rate

Average Watts204
Calories Per Hour1000
RPM72
Revolution Count1019
Power/kg2.22
Drag Factor110

December 14, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 14 and as yest«erday. 14´WU on the BE at pace 2:00, which is inside my comfort zone. Pretty easy going. HR just over 140.

Splits

Time Meters Pace Watts Cal/Hr RPM
14:00.0 7,012m 1:59.7 204 1000 72 131
1:00.0 501m 1:59.7 204 1001 72 105
2:00.0 501m 1:59.7 204 1001 73 127
3:00.0 501m 1:59.7 204 1001 73 127
4:00.0 502m 1:59.5 205 1005 73 126
5:00.0 500m 2:00.0 203 997 73 127
6:00.0 501m 1:59.7 204 1001 73 130
7:00.0 501m 1:59.7 204 1001 73 131
8:00.0 502m 1:59.5 205 1005 73 132
9:00.0 500m 2:00.0 203 997 72 135
10:00.0 501m 1:59.7 204 1001 73 137
11:00.0 501m 1:59.7 204 1001 73 138
12:00.0 501m 1:59.7 204 1001 73 140
13:00.0 501m 1:59.7 204 1001 73 140
14:00.0 500m 2:00.0 203 997 73 141

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Workout Graph

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