Robert M.L. Snapper 14:00 row
3,467m
Meters
14:00.0
Time
2:01.1
Pace
222
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 161 |
December 14, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,467m | 2:01.1 | 197 | 977 | 35 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 118 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 139 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 140 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 143 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 147 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 147 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 148 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 150 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 150 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 151 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 153 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 154 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 155 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 157 |
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Workout Graph
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The 14´of the X-Mas challenge. Would be nice is on day 30 I would be able to do 7500 in 30´ but that is a long way to go still. Higher Drag of 160 suits me better.