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Robert M.L. Snapper 15:00 BikeErg

7,522m

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

129

Heart Rate

Average Watts204
Calories Per Hour1003
RPM73
Revolution Count1095
Power/kg2.22
Drag Factor109

December 15, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 15 of X-Mas challenge. Same WU of 15´on BE with target pace 2:00. Managed with HR under 140

Splits

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,522m 1:59.6 204 1003 73 129
1:00.0 501m 1:59.7 204 1001 72 107
2:00.0 501m 1:59.7 204 1001 73 123
3:00.0 503m 1:59.2 206 1009 74 124
4:00.0 501m 1:59.7 204 1001 73 125
5:00.0 501m 1:59.7 204 1001 73 124
6:00.0 501m 1:59.7 204 1001 72 125
7:00.0 502m 1:59.5 205 1005 74 128
8:00.0 501m 1:59.7 204 1001 72 131
9:00.0 501m 1:59.7 204 1001 73 132
10:00.0 501m 1:59.7 204 1001 73 132
11:00.0 502m 1:59.5 205 1005 74 135
12:00.0 501m 1:59.7 204 1001 73 137
13:00.0 503m 1:59.2 206 1009 73 138
14:00.0 502m 1:59.5 205 1005 73 139
15:00.0 503m 1:59.2 206 1009 74 140

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Workout Graph

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