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Robert M.L. Snapper 15:00 BikeErg

7,522

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

129

Heart Rate

Average Watts204
Calories Per Hour960
RPM73
Revolution Count1095
Drag Factor109

December 15, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 15 of X-Mas challenge. Same WU of 15´on BE with target pace 2:00. Managed with HR under 140

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
15:00.0 7,522 1:59.6 204 960 240 73 129
1:00.0 501 1:59.7 204 960 16 72 107
2:00.0 501 1:59.7 204 960 16 73 123
3:00.0 503 1:59.2 206 960 16 74 124
4:00.0 501 1:59.7 204 960 16 73 125
5:00.0 501 1:59.7 204 960 16 73 124
6:00.0 501 1:59.7 204 960 16 72 125
7:00.0 502 1:59.5 205 960 16 74 128
8:00.0 501 1:59.7 204 960 16 72 131
9:00.0 501 1:59.7 204 960 16 73 132
10:00.0 501 1:59.7 204 960 16 73 132
11:00.0 502 1:59.5 205 960 16 74 135
12:00.0 501 1:59.7 204 960 16 73 137
13:00.0 503 1:59.2 206 960 16 73 138
14:00.0 502 1:59.5 205 960 16 73 139
15:00.0 503 1:59.2 206 960 16 74 140

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Workout Graph

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