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Robert M.L. Snapper 15:00 BikeErg

7,522

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

129

Heart Rate

Average Watts204
Calories Per Hour1003
RPM73
Revolution Count1095
Drag Factor109

December 15, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 15 of X-Mas challenge. Same WU of 15´on BE with target pace 2:00. Managed with HR under 140

Splits

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,522 1:59.6 204 1003 73 129
1:00.0 501 1:59.7 204 1001 72 107
2:00.0 501 1:59.7 204 1001 73 123
3:00.0 503 1:59.2 206 1009 74 124
4:00.0 501 1:59.7 204 1001 73 125
5:00.0 501 1:59.7 204 1001 73 124
6:00.0 501 1:59.7 204 1001 72 125
7:00.0 502 1:59.5 205 1005 74 128
8:00.0 501 1:59.7 204 1001 72 131
9:00.0 501 1:59.7 204 1001 73 132
10:00.0 501 1:59.7 204 1001 73 132
11:00.0 502 1:59.5 205 1005 74 135
12:00.0 501 1:59.7 204 1001 73 137
13:00.0 503 1:59.2 206 1009 73 138
14:00.0 502 1:59.5 205 1005 73 139
15:00.0 503 1:59.2 206 1009 74 140

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Workout Graph

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