Robert M.L. Snapper 15:00 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
237
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 160 |
December 15, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 34 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 126 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 141 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 143 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 143 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 145 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 145 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 148 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 148 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 150 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 150 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 151 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 154 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 154 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 154 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 156 |
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Workout Graph
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Session 15 on RE. up to 5' under 2:00.
Anyway not too bad with Drag 160