16:00 BikeErg on December 16, 2018

Robert M.L. Snapper 16:00 BikeErg

8,101

Meters

16:00.0

Time

1:58.5

Pace

264

Calories

147

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Instead of 16´on the Rower I now dis another 16´on the BE now with capped HR of 152. Listed this for X-Mas challenge.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
16:00.0	8,101	1:58.5	210	990	264	74	147
1:00.0	514	1:56.7	220	1020	17	75	130
2:00.0	515	1:56.5	221	1020	17	75	144
3:00.0	510	1:57.6	215	1020	17	75	144
4:00.0	509	1:57.8	214	1020	17	75	130
5:00.0	510	1:57.6	215	1020	17	75	145
6:00.0	510	1:57.6	215	1020	17	75	145
7:00.0	512	1:57.1	217	1020	17	75	148
8:00.0	511	1:57.4	216	1020	17	75	153
9:00.0	502	1:59.5	205	960	16	73	151
10:00.0	504	1:59.0	207	960	16	74	151
11:00.0	505	1:58.8	209	960	16	74	152
12:00.0	503	1:59.2	206	960	16	74	152
13:00.0	501	1:59.7	204	960	16	73	152
14:00.0	498	2:00.4	200	960	16	73	153
15:00.0	496	2:00.9	198	960	16	73	151
16:00.0	502	1:59.5	205	960	16	74	152

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