Robert M.L. Snapper 16:00 BikeErg
8,101
Meters
16:00.0
Time
1:58.5
Pace
264
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 74 |
| Revolution Count | 1187 |
| Power/kg | 2.33 |
| Drag Factor | 107 |
December 16, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,101 | 1:58.5 | 210 | 990 | 264 | 74 | 147 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 75 | 130 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 75 | 144 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 75 | 144 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 75 | 130 |
| 5:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 75 | 145 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 75 | 145 |
| 7:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 75 | 148 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 75 | 153 |
| 9:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 73 | 151 |
| 10:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 74 | 151 |
| 11:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 74 | 152 |
| 12:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 74 | 152 |
| 13:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 73 | 152 |
| 14:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 73 | 153 |
| 15:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 73 | 151 |
| 16:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 74 | 152 |
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Workout Graph
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Instead of 16´on the Rower I now dis another 16´on the BE now with capped HR of 152. Listed this for X-Mas challenge.