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Robert M.L. Snapper 16:00 BikeErg

8,032m

Meters

16:00.0

Time

1:59.5

Pace

256

Calories

129

Heart Rate

Average Watts205
Calories Per Hour1005
RPM73
Revolution Count1170
Power/kg2.23
Drag Factor109

December 16, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

16' WU on the Bike Erg at pace 2:00 with preferred HR of Max. 140.

Splits

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,032m 1:59.5 205 1005 73 129
1:00.0 502m 1:59.5 205 1005 72 105
2:00.0 501m 1:59.7 204 1001 73 125
3:00.0 502m 1:59.5 205 1005 73 124
4:00.0 503m 1:59.2 206 1009 73 124
5:00.0 502m 1:59.5 205 1005 74 125
6:00.0 501m 1:59.7 204 1001 73 125
7:00.0 502m 1:59.5 205 1005 73 128
8:00.0 503m 1:59.2 206 1009 74 130
9:00.0 502m 1:59.5 205 1005 73 131
10:00.0 503m 1:59.2 206 1009 73 132
11:00.0 503m 1:59.2 206 1009 74 135
12:00.0 502m 1:59.5 205 1005 73 136
13:00.0 501m 1:59.7 204 1001 73 137
14:00.0 502m 1:59.5 205 1005 73 138
15:00.0 502m 1:59.5 205 1005 73 140
16:00.0 504m 1:59.0 207 1013 74 141

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Workout Graph

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