Robert M.L. Snapper 8:00 row
2,012
Meters
8:00.0
Time
1:59.2
Pace
131
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 158 |
December 16, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 982 | 131 | 36 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 38 | 119 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 36 | 136 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 36 | 137 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 35 | 141 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 36 | 142 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 36 | 145 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 36 | 148 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 36 | 150 |
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Workout Graph
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Just testing if I could still do 2K under 8' or in this case do more than 2000m. in 8'.
Can handle it and HR was not very high..no total digging deep case.