Robert M.L. Snapper 17:00 BikeErg
8,611m
Meters
17:00.0
Time
1:58.4
Pace
283
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 74 |
| Revolution Count | 1257 |
| Power/kg | 2.29 |
| Drag Factor | 109 |
December 17, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,611m | 1:58.4 | 211 | 1024 | 74 | 149 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 128 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 143 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 144 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 144 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 144 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 150 |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 151 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 152 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 153 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 153 |
| 11:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | 153 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | 154 |
| 13:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | 154 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 154 |
| 15:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 154 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 154 |
| 17:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 156 |
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Workout Graph
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4´rest and another 17' now with Capped HR 156.
A bit faster not much.