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Robert M.L. Snapper 17:00 BikeErg

8,611

Meters

17:00.0

Time

1:58.4

Pace

283

Calories

149

Heart Rate

Average Watts211
Calories Per Hour998
RPM74
Revolution Count1257
Drag Factor109

December 17, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

4´rest and another 17' now with Capped HR 156.
A bit faster not much.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
17:00.0 8,611 1:58.4 211 998 283 74 149
1:00.0 510 1:57.6 215 1020 17 74 128
2:00.0 511 1:57.4 216 1020 17 74 143
3:00.0 509 1:57.8 214 1020 17 75 144
4:00.0 508 1:58.1 212 1020 17 74 144
5:00.0 506 1:58.5 210 1020 17 74 144
6:00.0 506 1:58.5 210 1020 17 74 150
7:00.0 506 1:58.5 210 1020 17 74 151
8:00.0 508 1:58.1 212 1020 17 74 152
9:00.0 506 1:58.5 210 1020 17 74 153
10:00.0 509 1:57.8 214 1020 17 74 153
11:00.0 505 1:58.8 209 960 16 74 153
12:00.0 505 1:58.8 209 960 16 74 154
13:00.0 505 1:58.8 209 960 16 74 154
14:00.0 502 1:59.5 205 960 16 73 154
15:00.0 500 2:00.0 203 960 16 73 154
16:00.0 501 1:59.7 204 960 16 74 154
17:00.0 514 1:56.7 220 1020 17 75 156

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Workout Graph

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