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Robert M.L. Snapper 17:00 BikeErg

8,540m

Meters

17:00.0

Time

1:59.4

Pace

273

Calories

135

Heart Rate

Average Watts205
Calories Per Hour1006
RPM73
Revolution Count1243
Power/kg2.23
Drag Factor110

December 17, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

17´WU on the BE at pace 2:00 or a bit less. Capped HR 142 (15' has to be 140 + 1 for every extra minute.

Splits

Time Meters Pace Watts Cal/Hr RPM
17:00.0 8,540m 1:59.4 205 1006 73 135
1:00.0 501m 1:59.7 204 1001 72 113
2:00.0 502m 1:59.5 205 1005 73 130
3:00.0 503m 1:59.2 206 1009 74 130
4:00.0 502m 1:59.5 205 1005 73 130
5:00.0 501m 1:59.7 204 1001 73 131
6:00.0 501m 1:59.7 204 1001 73 132
7:00.0 501m 1:59.7 204 1001 73 134
8:00.0 502m 1:59.5 205 1005 73 135
9:00.0 503m 1:59.2 206 1009 73 136
10:00.0 503m 1:59.2 206 1009 74 138
11:00.0 506m 1:58.5 210 1022 73 140
12:00.0 503m 1:59.2 206 1009 74 141
13:00.0 504m 1:59.0 207 1013 73 140
14:00.0 503m 1:59.2 206 1009 73 141
15:00.0 502m 1:59.5 205 1005 74 142
16:00.0 501m 1:59.7 204 1001 73 142
17:00.0 503m 1:59.2 206 1009 73 143

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Workout Graph

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