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Robert M.L. Snapper 18:00 row

4,352m

Meters

18:00.0

Time

2:04.0

Pace

270

Calories

130

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate33
Stroke Count610
Drag Factor158

December 18, 2018 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 18. Different approach. Started with a WU of 18' on Rower. Capped HR 140. Just above 2:04

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,352m 2:04.0 183 930 33 130
1:00.0 242m 2:03.9 184 932 35 105
2:00.0 241m 2:04.4 181 924 33 119
3:00.0 240m 2:05.0 179 916 34 121
4:00.0 240m 2:05.0 179 916 34 123
5:00.0 241m 2:04.4 181 924 34 126
6:00.0 241m 2:04.4 181 924 33 127
7:00.0 241m 2:04.4 181 924 34 129
8:00.0 242m 2:03.9 184 932 34 130
9:00.0 242m 2:03.9 184 932 34 130
10:00.0 243m 2:03.4 186 940 34 132
11:00.0 244m 2:02.9 188 948 34 137
12:00.0 241m 2:04.4 181 924 34 136
13:00.0 242m 2:03.9 184 932 34 134
14:00.0 243m 2:03.4 186 940 34 139
15:00.0 241m 2:04.4 181 924 34 138
16:00.0 242m 2:03.9 184 932 34 138
17:00.0 241m 2:04.4 181 924 34 140
18:00.0 244m 2:02.9 188 948 34 141

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Workout Graph

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