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Robert M.L. Snapper 18:00 BikeErg

9,207

Meters

18:00.0

Time

1:57.3

Pace

307

Calories

147

Heart Rate

Average Watts217
Calories Per Hour1023
RPM74
Revolution Count1344
Power/kg2.41
Drag Factor108

December 18, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

The core part of this training was 18' on the Bike Erg. Target around 1:58. Managed to go a bit faster.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
18:00.0 9,207 1:57.3 217 1023 307 74 147
1:00.0 504 1:59.0 207 960 16 73 124
2:00.0 508 1:58.1 212 1020 17 74 141
3:00.0 509 1:57.8 214 1020 17 75 141
4:00.0 512 1:57.1 217 1020 17 74 141
5:00.0 509 1:57.8 214 1020 17 75 142
6:00.0 511 1:57.4 216 1020 17 74 144
7:00.0 510 1:57.6 215 1020 17 75 144
8:00.0 509 1:57.8 214 1020 17 74 146
9:00.0 511 1:57.4 216 1020 17 75 146
10:00.0 511 1:57.4 216 1020 17 74 148
11:00.0 511 1:57.4 216 1020 17 75 152
12:00.0 512 1:57.1 217 1020 17 75 154
13:00.0 510 1:57.6 215 1020 17 75 154
14:00.0 510 1:57.6 215 1020 17 74 154
15:00.0 513 1:56.9 219 1020 17 75 155
16:00.0 512 1:57.1 217 1020 17 75 156
17:00.0 512 1:57.1 217 1020 17 75 156
18:00.0 533 1:52.5 245 1140 19 78 158

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Workout Graph

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