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Robert M.L. Snapper 18:00 BikeErg

9,207

Meters

18:00.0

Time

1:57.3

Pace

307

Calories

147

Heart Rate

Average Watts217
Calories Per Hour1023
RPM74
Revolution Count1344
Drag Factor108

December 18, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

The core part of this training was 18' on the Bike Erg. Target around 1:58. Managed to go a bit faster.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
18:00.0 9,207 1:57.3 217 1023 307 74 147
1:00.0 504 1:59.0 207 960 16 73 124
2:00.0 508 1:58.1 212 1020 17 74 141
3:00.0 509 1:57.8 214 1020 17 75 141
4:00.0 512 1:57.1 217 1020 17 74 141
5:00.0 509 1:57.8 214 1020 17 75 142
6:00.0 511 1:57.4 216 1020 17 74 144
7:00.0 510 1:57.6 215 1020 17 75 144
8:00.0 509 1:57.8 214 1020 17 74 146
9:00.0 511 1:57.4 216 1020 17 75 146
10:00.0 511 1:57.4 216 1020 17 74 148
11:00.0 511 1:57.4 216 1020 17 75 152
12:00.0 512 1:57.1 217 1020 17 75 154
13:00.0 510 1:57.6 215 1020 17 75 154
14:00.0 510 1:57.6 215 1020 17 74 154
15:00.0 513 1:56.9 219 1020 17 75 155
16:00.0 512 1:57.1 217 1020 17 75 156
17:00.0 512 1:57.1 217 1020 17 75 156
18:00.0 533 1:52.5 245 1140 19 78 158

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Workout Graph

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