Robert M.L. Snapper 18:00 BikeErg
9,207m
Meters
18:00.0
Time
1:57.3
Pace
307
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 74 |
| Revolution Count | 1344 |
| Power/kg | 2.36 |
| Drag Factor | 108 |
December 18, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,207m | 1:57.3 | 217 | 1046 | 74 | 147 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 | 124 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 141 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 141 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 141 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 142 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 144 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 144 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 146 |
| 9:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 146 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 148 |
| 11:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 152 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 154 |
| 13:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 154 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 154 |
| 15:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 155 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 156 |
| 17:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 156 |
| 18:00.0 | 533m | 1:52.5 | 245 | 1144 | 78 | 158 |
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Workout Graph
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The core part of this training was 18' on the Bike Erg. Target around 1:58. Managed to go a bit faster.