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Robert M.L. Snapper 19:00 row

4,587m

Meters

19:00.0

Time

2:04.2

Pace

285

Calories

128

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate34
Stroke Count651
Drag Factor160

December 19, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 19. As yesterday 19' WU op the RE with Capped HR 140.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,587m 2:04.2 182 927 34 128
1:00.0 244m 2:02.9 188 948 35 102
2:00.0 242m 2:03.9 184 932 35 119
3:00.0 241m 2:04.4 181 924 34 122
4:00.0 240m 2:05.0 179 916 34 123
5:00.0 239m 2:05.5 177 909 34 123
6:00.0 239m 2:05.5 177 909 34 124
7:00.0 239m 2:05.5 177 909 34 125
8:00.0 239m 2:05.5 177 909 34 127
9:00.0 239m 2:05.5 177 909 34 127
10:00.0 241m 2:04.4 181 924 34 129
11:00.0 243m 2:03.4 186 940 35 131
12:00.0 243m 2:03.4 186 940 34 132
13:00.0 243m 2:03.4 186 940 35 133
14:00.0 241m 2:04.4 181 924 34 134
15:00.0 244m 2:02.9 188 948 35 133
16:00.0 243m 2:03.4 186 940 34 135
17:00.0 243m 2:03.4 186 940 34 137
18:00.0 242m 2:03.9 184 932 35 138
19:00.0 244m 2:02.9 188 948 34 140

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Workout Graph

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