Robert M.L. Snapper 19:00 BikeErg
9,765m
Meters
19:00.0
Time
1:56.7
Pace
325
Calories
143
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
RPM | 74 |
Revolution Count | 1420 |
Power/kg | 2.39 |
Drag Factor | 109 |
December 19, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:00.0 | 9,765m | 1:56.7 | 220 | 1057 | 74 | 143 |
1:00.0 | 508m | 1:58.1 | 212 | 1031 | 73 | 122 |
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 137 |
3:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 136 |
4:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 136 |
5:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 137 |
6:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 139 |
7:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 141 |
8:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 142 |
9:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 143 |
10:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 143 |
11:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 144 |
12:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 146 |
13:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 147 |
14:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 150 |
15:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 146 |
16:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 151 |
17:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 154 |
18:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 155 |
19:00.0 | 533m | 1:52.5 | 245 | 1144 | 78 | 154 |
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Workout Graph
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The core part of day 19'. Although not expected it felt pretty easy with relatively low HR.