Robert M.L. Snapper 19:00 BikeErg
9,765
Meters
19:00.0
Time
1:56.7
Pace
325
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 74 |
| Revolution Count | 1420 |
| Drag Factor | 109 |
December 19, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,765 | 1:56.7 | 220 | 1057 | 74 | 143 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 73 | 122 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 75 | 137 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1039 | 74 | 136 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 74 | 136 |
| 5:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | 137 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 139 |
| 7:00.0 | 513 | 1:56.9 | 219 | 1052 | 74 | 141 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 75 | 142 |
| 9:00.0 | 512 | 1:57.1 | 217 | 1048 | 74 | 143 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | 143 |
| 11:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 144 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 74 | 146 |
| 13:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 147 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | 150 |
| 15:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | 146 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | 151 |
| 17:00.0 | 517 | 1:56.0 | 224 | 1070 | 75 | 154 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 75 | 155 |
| 19:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The core part of day 19'. Although not expected it felt pretty easy with relatively low HR.