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Robert M.L. Snapper 19:00 BikeErg

9,765m

Meters

19:00.0

Time

1:56.7

Pace

325

Calories

143

Heart Rate

Average Watts220
Calories Per Hour1057
RPM74
Revolution Count1420
Power/kg2.39
Drag Factor109

December 19, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

The core part of day 19'. Although not expected it felt pretty easy with relatively low HR.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:00.0 9,765m 1:56.7 220 1057 74 143
1:00.0 508m 1:58.1 212 1031 73 122
2:00.0 509m 1:57.8 214 1035 75 137
3:00.0 510m 1:57.6 215 1039 74 136
4:00.0 510m 1:57.6 215 1039 74 136
5:00.0 512m 1:57.1 217 1048 75 137
6:00.0 513m 1:56.9 219 1052 75 139
7:00.0 513m 1:56.9 219 1052 74 141
8:00.0 514m 1:56.7 220 1057 75 142
9:00.0 512m 1:57.1 217 1048 74 143
10:00.0 512m 1:57.1 217 1048 75 143
11:00.0 513m 1:56.9 219 1052 75 144
12:00.0 515m 1:56.5 221 1061 74 146
13:00.0 513m 1:56.9 219 1052 75 147
14:00.0 512m 1:57.1 217 1048 75 150
15:00.0 514m 1:56.7 220 1057 74 146
16:00.0 516m 1:56.2 223 1066 76 151
17:00.0 517m 1:56.0 224 1070 75 154
18:00.0 519m 1:55.6 227 1079 75 155
19:00.0 533m 1:52.5 245 1144 78 154

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Workout Graph

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