Robert M.L. Snapper 20:00 BikeErg
10,206m
Meters
20:00.0
Time
1:57.5
Pace
337
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 1519 |
| Power/kg | 2.34 |
| Drag Factor | 102 |
December 20, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,206m | 1:57.5 | 215 | 1041 | 76 | 141 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 | 107 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 128 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 129 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 130 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 133 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 134 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 137 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 138 |
| 9:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 141 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 76 | 142 |
| 11:00.0 | 515m | 1:56.5 | 221 | 1061 | 76 | 144 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | 145 |
| 13:00.0 | 518m | 1:55.8 | 225 | 1075 | 77 | 148 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | 149 |
| 15:00.0 | 507m | 1:58.3 | 211 | 1026 | 77 | 151 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | 152 |
| 17:00.0 | 498m | 2:00.4 | 200 | 988 | 76 | 157 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 76 | 156 |
| 19:00.0 | 501m | 1:59.7 | 204 | 1001 | 76 | 157 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 81 | 160 |
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Workout Graph
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Day 20. Serious back problems today. Hardly could walk. Anyway dragged me to the Bike at the end of the day. Target 20´at Pace 2:00. Managed to dive under it but noticed only after 15' that that Drag was wrong. Only 98 opposed to 110.