Robert M.L. Snapper 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 161 |
December 20, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 38 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 127 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 143 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 144 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 147 |
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Workout Graph
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Finished the session with a 4' row